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Bed socks pair of 6 Bedsoxs. And the easiest way to warm your feet? Wearing socks in bed is the safest way to keep your feet warm overnight. Other methods such as rice socks, a hot water bottle, or a heating blanket may cause you to overheat or get burned. Read on to learn how this new habit could change your life. Why do you need seven to eight hours of sleep? Socks made of natural soft fibers such as merino wool or cashmere are best. They usually cost more than cotton or artificial fiber socks, but they are well worth the extra money.
Make sure the socks you choose are not tight-fitting, which might constrict circulation and hinder proper warming of your feet. Shop for merino wool or cashmere socks. The one downside to wearing socks while you sleep is overheating. If you do overheat or feel too hot, kick off your socks or leave your feet outside your blanket.
Avoid wearing compression socks at night unless prescribed by your doctor. If a hot bath or foot bath is not available, or if you like having a longer lasting heat source in your bed, you can try using rice socks. Warm foot baths were found to help relieve insomnia and fatigue in people undergoing chemotherapy.
Taking a hot bath or just a foot bath before bed also increases body temperature and can help you fall asleep easier. If your feet are constantly cold, your circulation may be at fault. Check with your doctor if you have serious circulatory problems or any chronic diseases such as diabetes. The safest way to encourage sleep is a nice warm bath as part of their bedtime routine, followed by dressing their feet in pre-warmed socks.
If you choose to use a hot water bottle, make sure the temperature is safe and place a soft cotton blanket around it so there is no direct contact between the bottle and skin. Warming up your feet before going to bed can shorten the amount of time needed to relax and doze off. This in turn can increase the quality of your sleep.
Label says one size fits most, but they're kind of large and they are more of a snuggle sock than one you'd go hiking in. We think folks with feet smaller than a women's shoe size 8 should avoid these. Carex, Bed Buddy Warming Footies, with Microwaveable Insert and Soft Warm Fleece, Keep Feet Warm in Bed for a Better Night's Sleep, Heat Therapy for Stiff Feet, Arthritis, Cold Feet. Gift Certificates/Cards International Hot New Releases Best Sellers Today's Deals Sell Your Stuff Search results. Casual Cute Bed Socks for Cozy Sleeping By Sockstheway. NatraCure Cold Therapy Socks - Gel Ice treatment for feet, heels, swelling, arch pain - (Size: Small/Medium) by NatraCure.