True crime As Making a Murderer returns, is this obsession turning nasty? From Harvey to Michael How America's year of major hurricanes unfolded. Our Christmas shop is now open! Battle of Hastings revisited Hundreds re-enact conflict of
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13).
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