Help prevent deterioration of varicose veins. Browse Related Browse Related. You should be given at least two stockings, or two pairs if you're wearing them on both legs.
Putting pressure on the abdomen squeezes internal organs, which can push acid from the stomach into the esophagus. That's why weight gain can lead to gastroesophageal reflux disease, and tight undergarments can do the same thing, says Jay Kuemmerle, a gastroenterologist at Virginia Commonwealth University in Richmond.
As for the Jessica Alba-endorsed "corset diet," Kuemmerle doesn't recommend shapewear for weight loss. Wiggling your limbs into shaping garments takes effort, and it is equally difficult — and perhaps not very sexy — to peel them off. Many women don't bother, avoiding the bathroom for as long as they're wearing their Spanx.
But holding your bladder can lead to urinary tract infections, Avitzur says. Sweating in tight clothing can also cause yeast infections and skin irritation. People with diabetes are at particular risk of developing skin infections from snug clothes. Googling suggests other potential health dangers including varicose veins, blood clots, weak core muscles and back pain, though, according to some researchers, those risks are overblown. Doctors often prescribe compression stockings to improve blood flow and reduce the risk of clots after surgery or for people who have circulation problems.
Elite runners like Paula Radcliffe and Meb Keflezighi have helped popularize knee-high compression socks, which have become trendy among amateur athletes too, along with other tight workout clothing. The idea is that squeezing muscles might improve circulation, eliminate waste products and increase power by reducing the amount of force muscles need to produce. Research is also still new, as scientists have been conducting rigorous studies on compression gear for less than a decade.
And most studies include only a dozen or two athletes, making it impossible to generalize results for everyone. Given the research so far, Skiba says, there is no convincing data that compression garments lower levels of lactic acid in the blood, reduce muscle damage or inflammation, or make people run, ski or kayak faster. In a study of 24 runners, athletes who wore compression socks after completing a marathon reported less soreness 24 hours later.
For sprinters, studies suggest that wearing compression socks for a few days after a workout could help them go a few seconds faster during their next several-mile-long run. Whether benefits like these are physiological or psychological remains to be determined. It is truly the killier of bulgy abdomens cooperating with the far infrared ray processed the abdomen.
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